Free Resilience Resources

Help yourself and your pupils to build new habits and thrive in our challenging world.

Step 1 - Learn about your brain and the importance of habits

How to be your best more often: An introductory guide (Ebook) by Dr. Jon Finn (Tougher Minds CEO)

Learn how the instinctive A.P.E. Brain® can make life difficult, and how you can help yourself and your pupils succeed and thrive.
Read it now (FREE)

Audio Masterclass: Well-being & Performance Habits - the root cause of happiness and success in work and life

Listen to this Audio Masterclass on your podcast platform of choice: Apple Podcasts;
Listen now (FREE)

Step 2 - Learn how to begin analysing your habits

A.P.E. Brain® Test

Quickly learn about the unhelpful habits that are stopping your pupils being healthy, happy and fulfilling their potential. 
Take the test (FREE)

Step 3 - Learn how to begin building new habits

WEBINAR - How to build Habits for Well-being and Performance (45 mins)

Stop struggling to make positive changes and learn how to build new habits so you can be healthy, happy and fulfil your potential.
Watch it now (FREE)

Step 4 - Build new habits, thrive and succeed

Me Power® Planner (Printable) and online course for Resilience, Well-being and Performance *Best seller*

In just 4 weeks you can transform your well-being, performance & productivity. Do 10 mins each day. Follow the simple steps for success.
Usually £19, FREE to teachers (limited time only)

Step 5 - Learn to to begin helping people to improve their habits

How to Create Powerful Teams - the surprising truth (A Tougher Minds Talk)

Watch this video and learn how to begin helping yourself, your colleagues, pupils and school improve both well-being and performance.
Watch now (FREE)

Next steps? Our programmes that will help you and your pupils succeed

School Success programme for Pupils

This programme teaches your pupils (of all ages) simple, practical, unique & powerful life skills to improve their exam grades & well-being.
Learn more

Train to be a 'Me Power® Coach'


The Well-being and Performance Me Power® Coaching Certificate will help you to help your pupils thrive

Learn more

School Success programme for Teachers

Learn everything we know about helping pupils improve exam grades & well-being. These simple & practical insights will change their lives.
Learn more