Level 2 - How to Build Better Habits: Improve your performance every week by Me Power
Enrollment is closed

Level 2 - How to Build Better Habits: Improve your performance every week

*ONLY AVAILABLE AS PART OF THE WELL-BEING AND PERFORMANCE MENTOR SUBSCRIPTIONS*
Most of what you do is a habit. This means that unhelpful thoughts and actions like low confidence, becoming distracted, worrying and giving up easily can be hard to change. This level will show how to change your unhelpful habits. It will teach you what is going on inside your brain, and how you can build better habits to improve health, happiness and school grades. You will learn from The Simpsons, and how to reflect on your week to build better habits so that you can be at your best.
Enrollment is closed

What's included?

File Icon 20 files Text Icon 10 text files

Contents

Enhanced Level 2 – How to Build Better Habits
Planning saves time
75.1 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Build Better Habits' Animation
Plan to use a concentration tactic...
How to Build Better Habits Animation - Learn how habits work (8mins 49secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'T.R.A.I.T.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build new habits
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build new habits (11mins 46secs)
Interactive Lesson 1 - Quiz
Why will learning how to build better habits help you to beat your A.P.E. Brain®?
105 KB
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn about Planning habits and Action habits
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn about Planning habits and Action habits (9mins 7secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a Weekly Reflection™ habit?
54.5 KB
Claim your 'T.R.A.I.T.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Audio Guide - Level 2 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 1 Summary - An introduction to Yourself and Your Brain (18mins 21secs)
Reflection makes it easier to beat your A.P.E. Brain®
49 KB
You are doing great, keep going!
Go to Level 3 - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive