Level 0 - Help your young people build better diet, exercise & sleep habits by Me Power

Level 0 - Help your young people build better diet, exercise & sleep habits

The big dominant part of your brain – the A.P.E.® – can be your arch enemy and make life difficult. But you can use Will Power to beat the A.P.E. Brain®. In Level 0 you will learn  about resilience from the story of NASA scientist Mary Jackson. We will also teach you about your brain, and show you how to build better diet, exercise and sleep habits. This will boost Will Power and make it easier to be healthy, happy and at your best.

REDUCED FROM £29 FOR A LIMITED TIME ONLY

What's included?

File Icon 46 files Text Icon 12 text files

Contents

Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Planning saves time
54.3 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'Why health, happiness and being your best can be challenging' Audio Book
Plan to use a concentration tactic...
Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain' Audio Book
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8mins 30secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Why will learning about your brain help you to be your best?
104 KB
Keep going, you are getting stronger!
Get ready for the 'Is your brain being hijacked?' Audio Book
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked? (8mins 48secs)
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'The H.A.C. Brain® and Will Power' Audio Book
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small changes to build better habits (4mins 48secs)
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
A.P.E. Brain® Reflection self-test
169 KB
Now reflect - 60 seconds
Discuss - 60 seconds
‘It Would Be Helpful If…’ self-test
83.3 KB
Now reflect - 60 seconds
Claim your 'Unhelpful Habits' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your muscles!
Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book
Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Can you build a daily D.E.S. S.W.A.P.® habit?
110 KB
Audio Guide – Level 0 summary (7mins 29secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat your A.P.E. Brain®
54.1 KB
You are doing great, keep going!
Go to Level 1 - Learn how to improve your confidence every day