Level 8 - Activation H.A.C.®: Build better focus and relaxation habits by Me Power
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Level 8 - Activation H.A.C.®: Build better focus and relaxation habits

 *ONLY AVAILABLE AS PART OF THE WELL-BEING AND PERFORMANCE MENTOR SUBSCRIPTIONS*
Concentrating effectively when you need to, and relaxing properly can be difficult because the A.P.E.® and H.U.E.® only do what they find immediately rewarding. To help you to improve your focus, and improve your downtime we will teach you about Activation®. You will learn from the New Zealand All Blacks. You will learn how to use our Activation H.A.C. Plan® so you can achieve the right Activation Level for the right task. This will make it easier to focus and also relax.
Enrollment is closed

What's included?

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Contents

Enhanced Level 8 - Activation H.A.C.®
Why will learning how to manage your Activation® help you to beat your A.P.E. Brain®?
106 KB
Planning saves time
71.4 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Activation H.A.C.®' Animation
Plan to use a concentration tactic...
Activation H.A.C.® Animation - Learn about the three key parts of concentration (5mins 38secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Understanding your ideal Activation® Levels
Plan to use a concentration tactic...
Interactive Lesson 1 - Understanding your ideal Activation® Levels (14mins 08secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to H.A.C. Activation®
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to H.A.C. Activation® (30mins 45secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 8 summary (5mins 16secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
48.6 KB
Claim your reward!
Update your Me Power wish list
Go to Level 9 - Learning H.A.C.®: Build better learning habits