LEVEL 11 - Exam H.A.C.®: Build better exam performance habits by TougherMinds - award-winning consultancy

LEVEL 11 - Exam H.A.C.®: Build better exam performance habits

“I used to get very nervous before exams but now I know why that is, and I have the techniques to deal with it.”
- School pupil

Hi, my name is Dr. Jon Finn (Tougher Minds and Me Power Academy Founder).

- Could your pupils perform better in exams?
- Might exam pressure be having a negative effect on their performance? 

Many children have failed to fulfil their potential in exams, having a long lasting negative impact on their lives. Everyone can be taught how to perform better under pressure.

Building on the previous levels Level 11 makes it easy for teachers to equip their children with powerful examination performance skills. It empowers young people to take exam pressure in their stride, achieve the grades they are capable of and fulfil their potential.  

Who is it for?

  • Teachers who want to help their pupils to fulfil their potential, but fear exam pressure will negatively effect their grades
  • Children and young people who want to be their best, but find performing to their potential in exams difficult

Teachers can work through Level 11 and use the insights to inform their teaching, OR they can work through Level 11 with pupils. 

What will you learn and how long will it take?

Level 11 content:

- Animation - Learn how pupils can plan for exam success

You will learn:
- How to help pupils plan their exam timings. 
- How they can use use Focus Words™ and Focus Pictures™ to re-focus during exams.

- Interactive Lesson 1 - Learn how to build an optimal physical and mental routine for exam success

You will learn:
- How pupils can perform under pressure by learning about Rugby World Cup winner Jonny Wilkinson and his kicking routine.
- How Tennis star Serena Williams controls her thoughts.
- How to build a physical and mental routine for exam success. 

- Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™

You will learn:
- About the individual nature of performance routines.
- How pupils can manage pre-exam Activation® Levels.
- How to use the Exam H.A.C. Plan™.

- Audio Guide - Secure and enhance your understanding of the main ideas covered in Level 11

- Section 5 Summary - Secure and enhance your understanding about the connections between the main ideas covered in Levels 10 and 11

- Planning Tool - The Exam H.A.C. Plan™. Learn how to systemically optimise your exam preparation and performance every time

- Highly engaging content with easy-to-understand narration

- On-demand videos

- Quizzes to enhance learning 

- Resources to help your pupils succeed and thrive

Time commitment:
You can work through the content in approximately one to two hours, and will learn how to succeed when performing under pressure 

What do young people say about our programmes?

Education case studies

More about Tougher Minds & Dr. Jon Finn

Tougher Minds - Award-winning solution for Well-being, Performance, Transformational Leadership and Successful Change Management.

Tougher Minds and Me Power Academy Founder Dr. Jon Finn and his colleagues created the Me Power Academy programmes using their own proprietary research and award-winning applied programmes, which are based on the best neuroscience, behavioural science, psychology.

Tougher Minds have advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and have helped tens of thousands of people to be their best.

Click on this link to see a range of case studies showing how our simple and practical award-winning training has made it easier for individuals, leaders, teams and organisations to fulfil their potential. 

Case studies

What's included?

File Icon 20 files Text Icon 11 text files

Contents

Level 11 - Exam H.A.C.®
Why will learning how to perform under pressure in exams help you to beat your A.P.E. Brain®?
104 KB
Planning saves time
65.8 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Exam H.A.C.®' Animation
Plan to use a concentration tactic...
Exam H.A.C.® Animation - Learn how to plan for exam success (6mins 43secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Exam H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success (21mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™
Plan to use a concentration tactic...
Exam H.A.C. Plan™
168 KB
Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™ (13mins 35secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 11 summary (6mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 5 Summary - Improve Exam Success (8mins 39secs)
Claim your 'Exam H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
49.7 KB
Claim your reward!
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