Level 5 - H.A.C.® Stress & manage Confidence: Reduce stress, improve confidence by Me Power
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Level 5 - H.A.C.® Stress & manage Confidence: Reduce stress, improve confidence

 *ONLY AVAILABLE AS PART OF THE WELL-BEING AND PERFORMANCE MENTOR SUBSCRIPTIONS*
Unhelpful levels of stress can be demotivating, and can stop you fulfilling your potential. This level will show what causes stress, how your body and brain respond, and how confidence can be used to manage stress. Learn how even the most successful people criticise themselves – including film star Kate Winslet – and how to put life into perspective to manage stress and improve success with the Confidence Profile™.
Enrollment is closed

What's included?

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Contents

Enhanced Level 5 - H.A.C.® Stress & manage Confidence
Why will learning how to reduce stress and manage confidence help you to beat your A.P.E. Brain®?
106 KB
Planning saves time
88.6 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'H.A.C.® Stress & manage Confidence' Animation
Plan to use a concentration tactic...
H.A.C.® Stress Animation - Learn about the different components of your confidence (6mins 27secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C.® Stress & manage Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why life can be stressful
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why life can be stressful (12mins 26secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile (9mins 59secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 5 summary (8mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Stress & Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
49.4 KB
You are doing great, keep going!
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Go to Level 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness