02. LEVEL 0 - A.P.E. Brain H.A.C.®: Learn how to help yourself and others build better diet, exercise & sleep daily by TougherMinds - award-winning consultancy

02. LEVEL 0 - A.P.E. Brain H.A.C.®: Learn how to help yourself and others build better diet, exercise & sleep daily

Get access to the 7 day diet, exercise and sleep improvement plan and begin learning how to help your pupils build better sleep, diet and exercise habits. 

What's included?

File Icon 39 files Text Icon 12 text files

Contents

Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Why will learning about your brain help you to be your best?
104 KB
Planning saves time
54.3 KB
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'Why health, happiness and being your best can be challenging' Audio Book
Plan to use a concentration tactic...
Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain' Audio Book
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8mins 30secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Keep going, you are getting stronger!
Get ready for the 'Is your brain being hijacked?' Audio Book
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked? (8mins 48secs)
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'The H.A.C. Brain® and Will Power' Audio Book
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small changes to build better habits (4mins 48secs)
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your muscles!
Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book
Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Can you build a daily D.E.S. S.W.A.P.® habit?
110 KB
Audio Guide – Level 0 summary (7mins 29secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat your A.P.E. Brain®
54.1 KB
You are doing great, keep going!
Go to Level 1 - Learn how to improve your confidence every day